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Chemical Concerns: Food Favorites

July 26, 2011 By Leave a Comment
Cross section of celery stalk, showing vascula...

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Environmentalism begins with the smallest of steps — a journey of careful choices and little victories. Your life is a celebration social awareness: with the green philosophy dominating your decisions.

Such decisions extend even to your shopping, with you using a Reach prepaid card to buy only organic ingredients. Your favorite fruits and vegetables should, after all, prove themselves worthy.

They may instead, however, prove dangerous — with many familiar items offering pesticides and their effects.

Celery

Achieving a balanced lifestyle requires vitamins — and fewer vegetables boast better nutritional values than celery. This stalk provides essential calcium, fiber and more: ensuring that bodies remain energized without receiving unnecessary calories. It also, however, offers the highest concentration of pesticides (with over 96 percent of products affected). Almost 70 varieties of chemicals are used daily on this food.

Peaches

The taste of a peach is unmistakable: a slow slide of satisfaction. It is among the most popular of fruits, offering slices of pure summer. Its unique flavor comes with a cost, however. Over 60 kinds of pesticides contaminate this item. 86 percent of all stock is tainted (often with at least two different chemicals on each individual peach).

Apples

Proverbs declare apples the most valuable of fruits (providing wards against physicians and their examinations). Any medicinal reward is undone, however, by the startling amount of pesticides found in each bite. 47 types of chemicals are used on these items, resulting in the contamination of 93 percent of all produce.

The quest for an organic lifestyle is noble. It simply demands an understanding that not all goods are worthwhile simply because they’re not drenched in grease.

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Organic Changes Ride Out The Recession

July 11, 2011 By Leave a Comment

It is a misnomer that those in the agriculture business are always financially secure – after all, everyone needs food – right? Unfortunately, nothing could be further from the truth. The scary reality is our farmers and food producers are often the hardest hit during times of economic crisis. Managing your agriculture business can be scary, but there are ways you can stay afloat, even during the worst of times. Making small changes to your product line and carefully budgeting for expenses by using a Reach Prepaid Card can make all of the difference.

It is a good idea to consider today’s current market. While many families are being forced to cut back, there is a growing market for organic fruits and vegetables. Making a change to producing organic foods may offer you an opportunity to ride out the current crisis. Consider talking with produce managers at local grocery stores to see what the demand is in your area. Switching over some of your producing fields to organic foods on a trial basis can help you determine the potential of making the change.

Funding a change like this is obviously a concern, but one that can be conquered with budgeting. Create a workable budget for your trial organic agriculture projects by matching the expenses with what you would normally spend for that field. Use a Reach Prepaid Card to pay for the expenses without going over budget. By lining up potential buyers, starting small, and sticking to a plan you may find yourself in a much more secure place.

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Organic Foods and Disease Prevention

January 30, 2011 By Leave a Comment

Throughout the last twenty years, research is continuing to observe the benefits of consuming organic produce and other foods.  All-natural ingredients as well as healthier growing conditions provide consumers with antioxidant-rich products.  Antioxidants are chemicals, vitamins, and nutrients that help reduce the presence of free radicals in the body.  By consuming foods with these benefits, people are ensuring at a higher level of health for themselves and their families.

Organic foods such as blueberries can prevent cell damage because of their antioxidants.  Antioxidants donate electrons too unstable molecules in the body, resulting in less cell damage and increased stability as well.  When antioxidants stabilize free radicals, they do not become free radicals themselves.  Instead, they become inactive and the consumer needs to replenish them on a daily basis.  Many cancers stem from the presence of free radicals in the body.  Cells become unhealthy and are eventually destroyed by free radicals. Clearly then, cancer can spread from cell to cell unless the problem is rectified.

Vitamin C, beta-carotene, and Vitamin B are excellent examples of antioxidants.  They can be found in drinks, fruit, vegetables, and other natural food choices.  Although less popular, lycopene is an antioxidant found and tomatoes and ketchup.  Many of the most popular foods contain large amounts of antioxidants when consumed in their most natural form.  In general, when food is cooked or processed, fewer nutrients are present.  Additives such as pesticides and chemicals can adhere to the fruits and vegetables and make them less healthy for consumption.

Choosing organic produce and meats can reduce the risks of heart disease by limiting cholesterol intake.  Many patients with high cholesterol change their diets to include organic foods.  The results have been beneficial.  Lower amounts of fatty buildup in arteries and areas surrounding the heart have been observed when patients consume naturally antioxidant-rich foods.

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Benefits of Organic Foods for Children

January 29, 2011 By Leave a Comment

The benefits of giving children organic food are believed to be numerous.  From illness and disease prevention to overall health, parents are considering organic meat and produce to be the best they can give their little ones.

Since children’s organs and brains are developing, ensuring that they receive proper nutrition that is free from chemicals and additives is essential for their growth.  Parents are aware that children need nutrition from all of the food groups.  They also know that while some whole foods are appetizing, others make children cringe.  The good news is that many organic fruits and vegetables taste better than their non-organic counterparts.  Sweeter apples, more vibrant carrots, and juicier strawberries all are delicious ways to entice children to eat organic produce.  Organic meats are free of growth hormones and chemicals that are present in regular meats, and parents can use organic grains and dairy products to make meats part of heart-conscious meals for their families.

The biggest hurdle that many parents face when turning their children into organic eaters is this:  artificial foods look fun because of the colors, shapes, and characters on the boxes!  Many of the things that make unnatural foods look wonderful are the chemicals and other additives that intrigue children.  Organic farmers and packaging facilities are constantly thinking of new ways to increase their products’ popularity with children.  Many processors choose to color foods with all-natural ingredients and some are also working with cartoon networks and movie companies to increase promotion of organic goods.

Parents have the biggest influence on younger children, and developing healthy eating habits from the start is the best way to encourage organic eating.  Setting an example is also important.  Children who grow up watching their parents consume organic foods are much more likely to do the same later in life.  As with any other habit, healthy eating can be formed and developed constantly.

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Benefits of Consuming Organic Chocolate

January 27, 2011 By Leave a Comment

According to some surveys, approximately 96% of Americans enjoy chocolate.  It is one of the most loved sweet treats of all time.  Known for its decadent taste as well as its aphrodisiac effects, it makes perfect sense that organic consumers desire the positive qualities of organic chocolate as well!

A chocolate bar can contain as many antioxidants as a red glass of wine.  Many people believe that consuming chocolate can combat illnesses and various types of cancers.  Organically processed dark chocolate contains more antioxidants than blueberries and can be depended on to boost the immune system and regulate some hormones.  Phenols present in the chocolate can actually increase heart health too.  Additionally, organic chocolate contains all-natural ingredients that help regulate blood sugar.

Organically grown cacao beans and processed chocolate create the feeling of well-being in many people’s minds.  By helping the brain release chemicals called serotonin as well as endorphins, chocolate creates a euphoric state for buyers across the globe.  People feel good while eating chocolate due to anandamide as well.  It too is released triggered by the brain and produces a calming effect on the consumer.

Organic cacao beans are grown in South America and used in hot chocolate, candy bars, and of course, other treats on a daily basis.  USDA imposes regulations on the farmers even though they are growing the beans in another part of the world.  Buyers can be sure that cacao beans are 100% organic and free of artificial compounds.

Most people decide to eat organic chocolate for the same reasons they buy organic foods.  The absence of pesticides and other chemicals on the beans and processing additives increases the health benefits of the chocolate.  Americans also know that buy purchasing organic foods, they are helping the planet because farmers are aware of the benefits of crop rotation and other whole farming methods.

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Why Go Organic?

January 26, 2011 By Leave a Comment

Although there are many positive results for those who go organic, there are several points to consider as well.  When making the decision to consume organic foods, buyers should ask themselves these questions:

1. What can consumers expect as far as costs go?  The answer to this is simple.  Most people that buy organic produce spend more money than the average shopper.  This is because prices in organic foods are higher due to growing conditions and higher expenses on the farmer in the first place.  The farmer, in turn, must pass on the prices he or she experienced.  Prices in organic foods are usually 10%-100% higher than non-organic goods.  Sometimes, they may be even more expensive.  Consumers reason that in order to live a more healthy life, they will spend more money because it ensures that they are taking better care of themselves and their families.
2. Is the food that shoppers need available?  In most cases, the answer is yes.  Many organic foods are being produced daily and farmers are becoming more aware of items that are requested in stores.  The volume of organic food in most supermarkets is not as high as non-organic foods, however.  Most likely, it never will be either.  This is because organic farms are smaller and less in number in the United States.  With stricter regulations than regular farms, growers must compensate for those in the size of their farms and fields.
3. Why are shoppers drawn to organic options?  Besides the researched health benefits, most people believe that they are doing something good for the world when they buy organic foods.  Livestock that are raised organically are well cared for in most cases, and crops are obviously not doused with pesticides and other chemicals.  Consumers agree that the benefits of buying organic food can be very beneficial, and organic products may lead to stronger bodies and minds in the future.

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Organic Supplements

January 25, 2011 By Leave a Comment

Holistic healing methods are increasing in popularity in the United States.  Although many methods have been practicing in different areas of the world for years, Americans are more likely to prevent diseases and illnesses through the use of antibiotics and other medical practices.  Choosing to take organic supplements can increase immunity and boost levels of health in the body.   Here are some supplements Americans should consider:

• Organic supplements are typically cheaper than artificial drugs and other remedies.  Since they are made from all-natural herbs and ingredients, suppliers receive these at lower cost than manufactured drugs.
• Herbal remedies are safer to consume than artificial medicines.  There are some risks involved though, as with any food.  Many people are nervous to consume organic supplements during pregnancy and choose to go without all medication until after the baby is born and weaned.
• Obviously, not all herbal supplements have been tested on young children.  Many should be consumed by adults only.  Children’s bodies are not able to regulate the use of the medicine as well and this can result in unwanted side effects, excitability, or nervousness.
• Herbal supplements usually treat the source of the problem.  Unlike many man-made medications that remedy the ailment, these herbs target the problem area and help revive health and correct the deficiency.
• Often, immune systems receive a boost when consumers take organic supplements.  Free radicals are reduced in the body and, as a result, possibilities of cancer or other life-threatening diseases can be minimized.  Along with eating antioxidant-rich foods, Americans can take these supplements to rid their bodies of harmful toxins.
• There are certain organic supplements that assist in weight loss.  People who choose to combine these products with a healthy diet and exercise regime can be successful in losing weight and keeping it off.  Eating organic foods along with pesticide and chemical-free drinks are mindful decisions for a healthy lifestyle.

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Organic Dairy Products

January 23, 2011 By Leave a Comment

Organic milk, cream, and other dairy products are increasing in popularity.  Consumers are demanding a healthier and more environmentally friendly option, and organic foods may be the answer.  When families choose organic foods, they are helping the earth’s environment.  Farmers who raise organic livestock and process organic dairy items are mind of the land and what it takes to preserve it.  Essentially, they respect the growing process and believe in its wholeness.

Cows that are certified organic are housed in wide-open buildings and allowed to eat grass from surrounding areas when available. All-natural products are used in their feed and no pesticides, growth hormones, or vaccines are given to them.  Their milk is not treated with artificial products and no unnatural chemicals have been used on the farmer’s land in at least three years.

Today, many dairy products are available in an organic variety.  Milk, cheeses, ice cream, and yogurt are among the most popular.  Consumers report that these items have a more natural taste and include many of the vitamins and minerals that inorganic products do not.  Coloring is not altered and foods appear more creamy and whole than inorganic items.  Due to better growing conditions, cattle are able to thrive.  Although they are not sold in the high volume that inorganic products can be, organic butter, powdered milks and cheeses, as well as half and half, creams, and buttermilks are also for sale.

Organic farms that produce dairy items and milk for processing are usually smaller than industrial-sized farms that sell a high volume of products to stores.  Most likely, animals on these farms are treated more humanely and, in many cases, a wider variety of species are raised.  This ensures higher quality breeding and milk production.  Natural fertilization methods and clean, pesticide-free water contributes to the good health of the animals involved in organic milk production.

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Organic Snacking Options

January 22, 2011 By Leave a Comment

Chips have been given a new lease on life.  Although they are typically viewed as “junk food,” many consumers have requested a healthier version of the food they know and love.  They have been heard.  Companies are producing a line of organic chips and customers are excited about it.

Frito Lay announced its array of organic treats in 2003.  Its menu includes natural, white cheddar Cheetos, barbeque chips, natural sea salt potato chips, and organic blue and yellow corn chips as well.  Customers are enjoying reduced-fat versions of some of these chips too.  Most people say taste is not compromised.  Because Frito Lay is offering such a variety of options, more consumers are noticing advertisements and are willing to try healthier options.

Peanuts have also joined the organic snack food favorites.  Dry roasted as well and honey varieties have buyers eating more peanuts and feeling better about doing it.  Organic chips and snack foods appear to have less calories and fat than their inorganic counterparts.  Although many companies do not advertise these health benefits, consumers notice the difference and appreciate the trend toward healthier food choices.

Expiration dates on organic foods are usually closer to the date of production and packaging because they do not use preservatives.  Customers can expect to find the “use by” dates closer to their date of purchase as well.  In general, organic snacks are grown and processed with a guarantee that they are more aware of the earth and its needs.  People that choose organic food enjoy knowing that they are helping the environment by supporting these farmers.

Of course, as with all organic foods, growing materials and harvesting techniques must abide by the USDA guidelines.  No preservatives, chemicals, or pesticides can be used in the production of corn or other grains in the chips.  Peanuts are cleaned and processed using only natural materials and no inorganic foods are packed with organic ones.

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Organic Livestock

January 20, 2011 By Leave a Comment

Delivering organic meats to supermarkets can be a daunting task for farmers raising cattle, chicken, and pigs for consumption.  Unlike animals raised conventionally, organic livestock must be completely free of hormones, antibiotics, and other chemicals.  Organic livestock must not be given certain foods were housed in inhumane conditions.

For cattle and other animals raised in an organic setting, feed must consist of only organic greens.  Animals are usually allowed to graze outside on grasses that are free of pesticides and other treatments.  The USDA should certify that all animal feed is entirely organic.  No fillers and other chemicals should be present in the animals’ food.  In turn, this prevents the consumer from ingesting the treatments as well.

Growth implants are prohibited in livestock that farmers intend to sell as certified organic.  Because non-organic animals may be given hormones or preventative antibiotics, consumers choose organic meats because of their natural appeal as well as low risk for illness.  Many diseases and cancers have been linked to inorganic livestock, and farmers choose to lower the number of problems when they raise animals in an all-natural setting.  Some farmers do believe that it is in the animals’ best interest to be dewormed and vaccinated if needed, but then they are not allowed to sell the meat as certified organic.

Many organic farms are smaller in size that typical farms.  Animals are given the freedom to roam within reason and are cleaned as thoroughly, if not more often, than other farm stalls.  Barns are many times larger and more open to ensure that the animals have sufficient air and space for growing.

During processing, inorganic materials cannot contact organic meat.  They are treated in separate facilities and all areas cleaned before handling organic meat.  No preservatives or extra colors are added.  Customers can be sure that the materials used to transport the meat are sterile and protected from germs and potential diseases.

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